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Before competition |
Relaxation is often important for managing your mood and arousal
state. When you need to relax for best performance, integrate a
short relaxation exercise into your mental
warm-up.
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During
competition |
OK, you're on the line. Three shots to
go for that FITA star, and they've all got to be good. Tense? You
bet!
This is the time to apply a five-second shot of relaxation. Look here
for some short variants. |
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After competition. |
Get a life! What's beer for?
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