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When it works |
Mind clearing, like many 'meditative' approaches, is more
likely to work well in practice if you tend to introspection
and to thought rather than activity - it's something of an
introvert's game.
With practice, it can be included in a mental
warm-up to calm your thoughts, as well as helping you
recognise and put aside irrelevant thoughts at short notice.
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When it doesn't |
Some people react well to this sort of 'passive resistance'
approach, some don't. If it doesn't work well, try one of
the more active thought stopping approaches.
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